Longevity Coaching 25 Weeks
Please book via this link:
Program length: 25 weeks x 55 EUR per week for 1x/week sessions.
An upfront payment of 1320 EUR. Other options are available.
Included is the non-refundable 500 EUR assessment:
Comprehensive Lifestyle Questionnaire
Primal Pattern Diet Questionaire
Functional Breathing Test (BOLT and MBT)
Functional Movement Screen (Range of Motion and Muscle Imbalance Test)
DEXA scan for bone density, muscle mass and visceral fat
A comprehensive blood test (with a doctor's interpretation)
Food allergies and intolerances test
Heavy metals test
Coaching is set up via weekly 90-minute in-person sessions at your location and regular check-ins via a free coaching app. Additionally, you can send as many questions as you wish via an instant chat within the app, my replies will be generated on Monday, Wednesday, and Friday between 9 a.m. and 12 p.m.
Required equipment for a home workout (not included): Swiss ball (exercise ball), yoga mat, a set of resistance bands, 1-2 kettlebells
If you have access to a gym, your program will be structured accordingly.
Content:
Gain mobility, stability, strength and movement confidence. Improve posture, resting heart rate, metabolic flexibility, and blood pressure. Improve blood test results and remove toxins from your body via simple diet and lifestyle strategies.
Greatly reduce risks of all-cause mortality including the major killers of modern society: cancer, cardiovascular disease, dementia, diabetes and injuries due to lack of stability and strength.
Improve the quality of your life no matter your age!
Learn about practices to master your sleep and morning routine, and improve energy levels, focus, and attention span throughout the day.
Gain confidence in food selection and meal preparation.
Build a regular exercise routine that you can sustain in the long run.
Make cold exposure your friend.
Optimise your breathing for better oxygen delivery to your cells, reduced onset of breathlessness, and improved overall health and performance.
Find your place in the world and how you can contribute.
Improve your overall wellness, mood, performance, and body composition.
Gain the knowledge that will last you a lifetime!
The program will cover the following topics to a varying degree based on your experience and interest:
Functional breathing (LSD breathing, simulation of high alt. training, box breathing…)
Sleep improvement (building healthy daily routines)
Safe functional movement; confident performance of the seven primal movement patterns (push, pull, twist, bend, squat, lunge, gait)
Stretching and mobility for the sedentary lifestyle (minimising the body’s imbalances)
Nutrition (improve your relationship with food based on your values and goals, nourish yourself on the cellular level and get your hormones in check without rigorous dieting)
Strength and muscle mass (offset and slow down the inevitable loss of muscle mass and strength as you age and ensure a good quality of life in old age)
Purpose, values, goals (define and align)
Mental resilience (meditation, fasting, cold exposure, and daily practices; learn to stress less and channel your energy into productive actions)
Super-functional training(take what is useful from every training type, leave out the unuseful, and add what’s uniquely yours)
Mind-body connection (ambidexterity, fine motor skills, walking meditation, slowcomotion, tai-chi)
I’m very confident that I can put you on a path to your dream. So much so that within the first 12 weeks of the program if you’re unsatisfied
I offer MONEY BACK GUARANTEE!*
Book a 15-minute FREE discovery session with NO COMMITMENT to find out how I can help.
*only if you follow the program as agreed and are unsatisfied with the results or my service. If you abandon the program before finishing, the refund is calculated in 8-week slots minus the initial fee of 750 EUR.
Please book via this link:
Program length: 25 weeks x 55 EUR per week for 1x/week sessions.
An upfront payment of 1320 EUR. Other options are available.
Included is the non-refundable 500 EUR assessment:
Comprehensive Lifestyle Questionnaire
Primal Pattern Diet Questionaire
Functional Breathing Test (BOLT and MBT)
Functional Movement Screen (Range of Motion and Muscle Imbalance Test)
DEXA scan for bone density, muscle mass and visceral fat
A comprehensive blood test (with a doctor's interpretation)
Food allergies and intolerances test
Heavy metals test
Coaching is set up via weekly 90-minute in-person sessions at your location and regular check-ins via a free coaching app. Additionally, you can send as many questions as you wish via an instant chat within the app, my replies will be generated on Monday, Wednesday, and Friday between 9 a.m. and 12 p.m.
Required equipment for a home workout (not included): Swiss ball (exercise ball), yoga mat, a set of resistance bands, 1-2 kettlebells
If you have access to a gym, your program will be structured accordingly.
Content:
Gain mobility, stability, strength and movement confidence. Improve posture, resting heart rate, metabolic flexibility, and blood pressure. Improve blood test results and remove toxins from your body via simple diet and lifestyle strategies.
Greatly reduce risks of all-cause mortality including the major killers of modern society: cancer, cardiovascular disease, dementia, diabetes and injuries due to lack of stability and strength.
Improve the quality of your life no matter your age!
Learn about practices to master your sleep and morning routine, and improve energy levels, focus, and attention span throughout the day.
Gain confidence in food selection and meal preparation.
Build a regular exercise routine that you can sustain in the long run.
Make cold exposure your friend.
Optimise your breathing for better oxygen delivery to your cells, reduced onset of breathlessness, and improved overall health and performance.
Find your place in the world and how you can contribute.
Improve your overall wellness, mood, performance, and body composition.
Gain the knowledge that will last you a lifetime!
The program will cover the following topics to a varying degree based on your experience and interest:
Functional breathing (LSD breathing, simulation of high alt. training, box breathing…)
Sleep improvement (building healthy daily routines)
Safe functional movement; confident performance of the seven primal movement patterns (push, pull, twist, bend, squat, lunge, gait)
Stretching and mobility for the sedentary lifestyle (minimising the body’s imbalances)
Nutrition (improve your relationship with food based on your values and goals, nourish yourself on the cellular level and get your hormones in check without rigorous dieting)
Strength and muscle mass (offset and slow down the inevitable loss of muscle mass and strength as you age and ensure a good quality of life in old age)
Purpose, values, goals (define and align)
Mental resilience (meditation, fasting, cold exposure, and daily practices; learn to stress less and channel your energy into productive actions)
Super-functional training(take what is useful from every training type, leave out the unuseful, and add what’s uniquely yours)
Mind-body connection (ambidexterity, fine motor skills, walking meditation, slowcomotion, tai-chi)
I’m very confident that I can put you on a path to your dream. So much so that within the first 12 weeks of the program if you’re unsatisfied
I offer MONEY BACK GUARANTEE!*
Book a 15-minute FREE discovery session with NO COMMITMENT to find out how I can help.
*only if you follow the program as agreed and are unsatisfied with the results or my service. If you abandon the program before finishing, the refund is calculated in 8-week slots minus the initial fee of 750 EUR.
Please book via this link:
Program length: 25 weeks x 55 EUR per week for 1x/week sessions.
An upfront payment of 1320 EUR. Other options are available.
Included is the non-refundable 500 EUR assessment:
Comprehensive Lifestyle Questionnaire
Primal Pattern Diet Questionaire
Functional Breathing Test (BOLT and MBT)
Functional Movement Screen (Range of Motion and Muscle Imbalance Test)
DEXA scan for bone density, muscle mass and visceral fat
A comprehensive blood test (with a doctor's interpretation)
Food allergies and intolerances test
Heavy metals test
Coaching is set up via weekly 90-minute in-person sessions at your location and regular check-ins via a free coaching app. Additionally, you can send as many questions as you wish via an instant chat within the app, my replies will be generated on Monday, Wednesday, and Friday between 9 a.m. and 12 p.m.
Required equipment for a home workout (not included): Swiss ball (exercise ball), yoga mat, a set of resistance bands, 1-2 kettlebells
If you have access to a gym, your program will be structured accordingly.
Content:
Gain mobility, stability, strength and movement confidence. Improve posture, resting heart rate, metabolic flexibility, and blood pressure. Improve blood test results and remove toxins from your body via simple diet and lifestyle strategies.
Greatly reduce risks of all-cause mortality including the major killers of modern society: cancer, cardiovascular disease, dementia, diabetes and injuries due to lack of stability and strength.
Improve the quality of your life no matter your age!
Learn about practices to master your sleep and morning routine, and improve energy levels, focus, and attention span throughout the day.
Gain confidence in food selection and meal preparation.
Build a regular exercise routine that you can sustain in the long run.
Make cold exposure your friend.
Optimise your breathing for better oxygen delivery to your cells, reduced onset of breathlessness, and improved overall health and performance.
Find your place in the world and how you can contribute.
Improve your overall wellness, mood, performance, and body composition.
Gain the knowledge that will last you a lifetime!
The program will cover the following topics to a varying degree based on your experience and interest:
Functional breathing (LSD breathing, simulation of high alt. training, box breathing…)
Sleep improvement (building healthy daily routines)
Safe functional movement; confident performance of the seven primal movement patterns (push, pull, twist, bend, squat, lunge, gait)
Stretching and mobility for the sedentary lifestyle (minimising the body’s imbalances)
Nutrition (improve your relationship with food based on your values and goals, nourish yourself on the cellular level and get your hormones in check without rigorous dieting)
Strength and muscle mass (offset and slow down the inevitable loss of muscle mass and strength as you age and ensure a good quality of life in old age)
Purpose, values, goals (define and align)
Mental resilience (meditation, fasting, cold exposure, and daily practices; learn to stress less and channel your energy into productive actions)
Super-functional training(take what is useful from every training type, leave out the unuseful, and add what’s uniquely yours)
Mind-body connection (ambidexterity, fine motor skills, walking meditation, slowcomotion, tai-chi)
I’m very confident that I can put you on a path to your dream. So much so that within the first 12 weeks of the program if you’re unsatisfied
I offer MONEY BACK GUARANTEE!*
Book a 15-minute FREE discovery session with NO COMMITMENT to find out how I can help.
*only if you follow the program as agreed and are unsatisfied with the results or my service. If you abandon the program before finishing, the refund is calculated in 8-week slots minus the initial fee of 750 EUR.