Are you tired of chronic back pain, neck pain and re-occurring injuries?
Do you feel stiff and insecure because you lost the stability and mobility you once had?
There is a perfect solution for you!
Comprehensive Mobility Test
with an exercise plan and two additional FREE tests!
A test of your movement abilities with summarised results and suggested exercises for improvement.
A FREE Functional Breathing Test and a FREE Lifestyle Imbalances Test
Reclaim the freedom of movement you once had! Get a direct path to success!
This three-hour in-person assessment is located in Ljubljana or Koper in Slovenia. It will look at your movement patterns and directly address your limitations in mobility and stability.
No needles, no painful tools. Just simple range of motion tests on the floor, massage table and against the wall.
Functional Movement Screen
This comprehensive range of motion and muscle imbalances test takes about two hours. It consists of various postures and movement patterns that will enable me to precisely see where your strengths and weaknesses are. This information is crucial if you wish to avoid injury or resolve your existing chronic pain.
Additionally, I will provide you with concrete solutions to solve your problems with exercises you can do at home.
Additional FREE Functional Breathing Test
Simply put, this test will show me how quickly you run out of breath when walking up the stairs or doing more rigorous activities. It will also tell me whether you needlessly stress your body through incorrect breathing which greatly affects your mood, sleep and clear thinking.
For your overall health, it is crucial to have a capable respiratory system. I will provide you with simple exercises you can perform anywhere.
Additional FREE Lifestyle Assessment
This five-part questionnaire is carefully designed to show me your lifestyle imbalances that potentially affect your health and performance. Solutions range from nutritional changes to sleep, exercise and environmental pollution.
Longevity Coaching
This is a lifestyle program designed specifically for you.
lead a life free of chronic pain
lose body fat and gain muscle mass
gain balance and mobility to move freely and confidently
sleep better
improve your concentration and reduce brain fog
reclaim your youthful energy and vigour
improve happiness and wellbeing
The program goes for 25 weeks, the effects will last you a lifetime!
“Lifespan without healthspan is not only pointless, it is a form of torture.” - Peter Attia, MD
Cold Exposure
Year-round guided cold water immersions in the ice-cold waters of Slovenia.
An excellent idea for your company’s or sports club team building.
Animal Flow
Individual or group classes that will open your boundaries to movement. Gain mobility, stability, and strength through these fun and challenging movement patterns you haven’t come across before.
Yoga for Stiff Males
Really eager to take a yoga class but embarrassed because you can’t manage the most basic pose? Not to worry. This group or individual classes have your name all over it! Join us in a safe and fun environment and harness all the benefits of calming your nervous system from a stressful day and stretching your tight muscles.